Manchester Veggie Guide

Your guide to all things veggie in Manchester and beyond

Purple salad

Full of anti-oxidants to help prevent/fight cancer & heart disease; try with Raspberry dressing.

Essential ingredients: grated Carrots, grated fresh Beetroot, finely chopped red Cabbage, Caraway seeds.

Optional: finely sliced red or Chilli peppers, grated Apple, Alfalfa sprouts, Sunflower seeds (dry-roasted with a little Soy sauce).